How I Got a WIDER and THICKER Back Fast | No Deadlifts

I needed to find a way to train my back without deadlifts. I wanted an aesthetic back, but my previous ways werent working for me. So this is what I came up with. Hope this helps!

SUPPLEMENTS I LIKE
Protein powder (check for allergens) - https://amzn.to/3biYHui
Creatine monohydrate (talk to a doctor before taking) - https://amzn.to/3niWwd5

*In all honesty, you don't need to take supplements, but a protein powder and creatine can be very helpful.*

MY YOUTUBE SETUP

My camera - https://amzn.to/3ILb1lX
My lens - https://amzn.to/3iFnDjS
My microphone - https://amzn.to/3w2exk7
laptop - https://amzn.to/3CNlXvv
My lights (I have 2 of these) - https://amzn.to/3XxoFx3


DISCLAIMER: The links included in my descriptions may be affiliate links, meaning I make a small commission for each sale (at no additional cost to you). Thank you for supporting the channel!

0:00 Intro
0:39 wide back #1
1:25 wide back #2
2:09 wide back #3
2:51 wide back #4
3:21 the neglected muscle
3:41 neglected muscle #1
4:15 neglected muscle #2
4:43 why you probably wont grow
4:55 getting a thicker back
5:25 favorite exercise for thickness
6:04 if you can’t feel your back tip #1
6:36 if you can’t feel your back tip #2
6:49 if you can’t feel your back tip #3
7:03 if you can’t feel your back tip #4